This is an instructional fitness video by Andrew Schmarje, one of the best personal trainers in NYC. Here, Andrew shows you how to do the back lunge with a twist. A full body dynamic stretch that also makes for a highly effective balance exercise. This stretch improves flexibility in the hips, back, shoulders and neck.
For free online workout programs and full stretching routines go here:
http://www.getinshapeonline.info
To workout with Andrew doing one on one personal training in New York City go here:
http://www.andrewsfitnesstraining.com
